{"id":514,"date":"2023-07-16T14:54:54","date_gmt":"2023-07-16T12:54:54","guid":{"rendered":"https:\/\/www.mrssporty.de\/?post_type=magazin&#038;p=514"},"modified":"2023-08-13T07:52:14","modified_gmt":"2023-08-13T05:52:14","slug":"basischer-reissalat","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.de\/magazin\/basischer-reissalat\/","title":{"rendered":"Basischer Reissalat"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Zutaten f\u00fcr 4 Personen<\/h6>\n\n\n\n<ul>\n<li>2 rote Zwiebeln<\/li>\n\n\n\n<li>2 Zitronen (Saft und abger. Schale)<\/li>\n\n\n\n<li>2 TL fl\u00fcssiger Honig<\/li>\n\n\n\n<li>Pfeffer<\/li>\n\n\n\n<li>2 TL gr\u00fcne Pfefferk\u00f6rner<\/li>\n\n\n\n<li>1 EL frisch geriebener Ingwer<\/li>\n\n\n\n<li>200 g Wildreis<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>1\/2 TL Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>1 Bund Rucola<\/li>\n\n\n\n<li>1 Bund Radieschen<\/li>\n\n\n\n<li>1 rote Paprika<\/li>\n\n\n\n<li>6 EL Oliven\u00f6l<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Zubereitung<\/h6>\n\n\n\n<ol>\n<li>Zwiebeln sch\u00e4len und sehr fein w\u00fcrfeln. Zitronensaft mit Honig, Pfeffer und gr\u00fcnen Pfefferk\u00f6rnern mischen, Zwiebeln und Ingwer unterr\u00fchren und ca. 30 Minuten ziehen lassen.&nbsp;<\/li>\n\n\n\n<li>Den Wildreis mit 400 ml Wasser, Salz, Kreuzk\u00fcmmel und Zitronenschale aufkochen, bei schwacher Hitze 45 Minuten ziehen lassen, dann abk\u00fchlen lassen.&nbsp;<\/li>\n\n\n\n<li>Rucola waschen, verlesen, trocken schleudern und mundgerecht zerkleinern. Radieschen putzen, waschen und in Scheiben schneiden. Paprika waschen und w\u00fcrfeln.&nbsp;<\/li>\n\n\n\n<li>Alle Zutaten mischen. Die Zwiebel-Ingwer-Marinade mit \u00d6l verr\u00fchren, mit Salz und Pfeffer abschmecken und unter den Salat mischen. Den Salat auf Tellern anrichten und servieren.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept<\/h6>\n\n\n\n<h5 class=\"wp-block-heading\">Bausteine f\u00fcr eine Portion<\/h5>\n\n\n\n<p>Getreide \u2013 1.7 \/ Milch \u2013 0 \/ Fleisch \u2013 0 \/ Gem\u00fcse \u2013 0.7Obst \u2013 0.2 \/ Fett \u2013 1.5 \/ Extras \u2013 0.2 \/ Getr\u00e4nke \u2013 0<\/p>\n\n\n\n<p>Nach dem&nbsp;<a href=\"http:\/\/www.mrssporty.de\/ernaehrungskonzept\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mrs.Sporty Ern\u00e4hrungskonzept<\/a>&nbsp;wird diese Mahlzeit mit 4.3 Bausteinen angerechnet. Deine pers\u00f6nliche Tagesmenge an Bausteinen erh\u00e4ltst du in&nbsp;<a href=\"http:\/\/www.mrssporty.de\/finde-deinen-club\/\" target=\"_blank\" rel=\"noreferrer noopener\">deinem Mrs.Sporty Club<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten f\u00fcr 4 Personen Zubereitung Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept Bausteine f\u00fcr eine Portion Getreide \u2013 1.7 \/ Milch \u2013 0 \/ Fleisch \u2013 0 \/ Gem\u00fcse \u2013 0.7Obst \u2013 0.2 \/ Fett \u2013 1.5 \/ Extras \u2013 0.2 \/ Getr\u00e4nke \u2013 0 Nach dem&nbsp;Mrs.Sporty Ern\u00e4hrungskonzept&nbsp;wird diese Mahlzeit mit 4.3 Bausteinen angerechnet. Deine pers\u00f6nliche Tagesmenge an [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":515,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[61,60],"magazin_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Basischer Reissalat - Mrs.Sporty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/magazin\/basischer-reissalat\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basischer Reissalat - Mrs.Sporty\" \/>\n<meta property=\"og:description\" content=\"Zutaten f\u00fcr 4 Personen Zubereitung Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept Bausteine f\u00fcr eine Portion Getreide \u2013 1.7 \/ Milch \u2013 0 \/ Fleisch \u2013 0 \/ Gem\u00fcse \u2013 0.7Obst \u2013 0.2 \/ Fett \u2013 1.5 \/ Extras \u2013 0.2 \/ Getr\u00e4nke \u2013 0 Nach dem&nbsp;Mrs.Sporty Ern\u00e4hrungskonzept&nbsp;wird diese Mahlzeit mit 4.3 Bausteinen angerechnet. 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