{"id":506,"date":"2023-07-14T16:55:03","date_gmt":"2023-07-14T14:55:03","guid":{"rendered":"https:\/\/www.mrssporty.de\/?post_type=magazin&#038;p=506"},"modified":"2023-08-13T07:54:48","modified_gmt":"2023-08-13T05:54:48","slug":"gemuesepuffer-mit-kraeuterquark","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.de\/magazin\/gemuesepuffer-mit-kraeuterquark\/","title":{"rendered":"Gem\u00fcsepuffer mit Kr\u00e4uterquark"},"content":{"rendered":"<div  class='spacer_wrap' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(20px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(20px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(20px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(20px * 1)' aria-hidden='true'><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">Zutaten f\u00fcr 4 Portionen:<\/h4>\n\n\n\n<p><strong>F\u00fcr die Gem\u00fcsepuffer:<\/strong><\/p>\n\n\n\n<ul>\n<li>200 g Karotten<\/li>\n\n\n\n<li>500 g Kartoffeln<\/li>\n\n\n\n<li>200 g Zucchini<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>4 EL Haferflocken (die sind wichtig damit die Puffer fest werden)<\/li>\n\n\n\n<li>Salz, Pfeffer und Muskat<\/li>\n\n\n\n<li>1 EL Oliven\u00f6l zum Braten<br><\/li>\n<\/ul>\n\n\n\n<p><strong>F\u00fcr den Quark:<\/strong><\/p>\n\n\n\n<ul>\n<li>400 g Magerquark<\/li>\n\n\n\n<li>3 EL Milch (1,5% Fett)<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>1 TL Lein\u00f6l<\/li>\n\n\n\n<li>Eine Prise Schnittlauch, Dill und Petersilie<\/li>\n\n\n\n<li>Fr\u00fchlingszwiebel<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zubereitung:<\/h4>\n\n\n\n<ul>\n<li>Karotten und Kartoffeln waschen und sch\u00e4len. Zucchini nur waschen.<br><\/li>\n\n\n\n<li>Gem\u00fcse mit einer Gem\u00fcsereibe in eine gro\u00dfe Sch\u00fcssel reiben.<br><\/li>\n\n\n\n<li>Eier, Haferflocken, Salz, Pfeffer und eine Prise Muskat in eine Sch\u00fcssel geben und grob vermengen. Gem\u00fcse hinzugeben und alles gut miteinander vermengen.<br><\/li>\n\n\n\n<li>\u00d6l in der Pfanne erhitzen und jeweils einen gro\u00dfen Essl\u00f6ffel der Puffermischung hineingeben und mit dem L\u00f6ffel etwas plattdr\u00fccken.<\/li>\n\n\n\n<li>Gem\u00fcsepuffer auf beiden Seiten goldbraun anbraten und zum Abtropfen des \u00d6ls auf ein K\u00fcchentuch legen.<br><\/li>\n\n\n\n<li>Magerquark in eine Sch\u00fcssel geben, Milch, Salz, Lein\u00f6l und die Gew\u00fcrze hingeben und gut miteinander verr\u00fchren.<br><\/li>\n\n\n\n<li>Fr\u00fchlingszwiebeln waschen und klein schneiden.<br><\/li>\n\n\n\n<li>Die Puffer gemeinsam mit dem Quark und den Fr\u00fchlingszwiebeln servieren. <br><br>Guten Appetit!<br><\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Bausteine f\u00fcr 1 Portion:<\/h5>\n\n\n\n<p>Getreide \u2013 1 \/ Milch \u2013 1 \/ Fleisch \u20131\/3 &nbsp;&nbsp;\/ Gem\u00fcse \u2013 \u00bd<br>Obst \u2013 0&nbsp; \/ Fett \u2013 1\/3 &nbsp;\/ Extras \u2013 0&nbsp; \/ Getr\u00e4nke \u2013 0<\/p>\n\n\n\n<p>Nach dem&nbsp;Mrs.Sporty Ern\u00e4hrungskonzept&nbsp;wird diese Mahlzeit mit 3 Bausteinen (pro Portion) angerechnet. Deine pers\u00f6nliche Tagesmenge an Bausteinen erh\u00e4ltst du in&nbsp;deinem Mrs.Sporty Club.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein tolles vegetarisches Gericht. Mit einem leckeren Kr\u00e4uterquark serviert, ist das Gericht super gesund, proteinreich und s\u00e4ttigend.<\/p>\n","protected":false},"author":7,"featured_media":0,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[60],"magazin_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gem\u00fcsepuffer mit Kr\u00e4uterquark - Mrs.Sporty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/magazin\/gemuesepuffer-mit-kraeuterquark\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gem\u00fcsepuffer mit Kr\u00e4uterquark - Mrs.Sporty\" \/>\n<meta property=\"og:description\" content=\"Ein tolles vegetarisches Gericht. 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