{"id":501,"date":"2023-07-14T15:26:48","date_gmt":"2023-07-14T13:26:48","guid":{"rendered":"https:\/\/www.mrssporty.de\/?post_type=magazin&#038;p=501"},"modified":"2023-08-13T12:44:04","modified_gmt":"2023-08-13T10:44:04","slug":"herzhafter-spargelkuchen","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.de\/magazin\/herzhafter-spargelkuchen\/","title":{"rendered":"Herzhafter Spargelkuchen"},"content":{"rendered":"<div  class='spacer_wrap' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(20px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(20px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(20px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(20px * 1)' aria-hidden='true'><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">Zutaten f\u00fcr 10 St\u00fcck:<\/h4>\n\n\n\n<ul>\n<li>1 kg gr\u00fcner Spargel<\/li>\n\n\n\n<li>2 TL Backpulver<\/li>\n\n\n\n<li>400 g Dinkelmehl<\/li>\n\n\n\n<li>750 g Magerquark<\/li>\n\n\n\n<li>7 EL Raps\u00f6l<\/li>\n\n\n\n<li>Salz und Pfeffer<\/li>\n\n\n\n<li>5 Eier<\/li>\n\n\n\n<li>300 g Kr\u00e4uterfrischk\u00e4se fettreduziert<br><br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Zubereitung:<\/h4>\n\n\n\n<ul>\n<li>Backofen auf 180\u00b0 Umluft vorheizen.<br><\/li>\n\n\n\n<li>Spargel waschen, untere helle Enden abschneiden und Spargel in ca. 3 cm lange St\u00fccke schneiden.<br><\/li>\n\n\n\n<li>Backpulver und Mehl in einer Sch\u00fcssel vermengen. 250 g Quark, Raps\u00f6l und eine Prise Salz hinzugeben. Alle Zutaten mit einer K\u00fcchenmaschine zu einem Teig vermengen, wenn dieser zu trocken ist, einen kleinen Schuss Wasser hinzuf\u00fcgen.<br><\/li>\n\n\n\n<li>Teig auf die Gr\u00f6\u00dfe eines Backbleches ausrollen und mehrfach mit einer Gabel einstechen.<br><\/li>\n\n\n\n<li>Eier trennen. Eiwei\u00df mit einer Prise Salz steif schlagen und beiseitestellen.<br><\/li>\n\n\n\n<li>Eigelb zusammen mit dem restlichen Quark und dem Frischk\u00e4se verr\u00fchren. Mit Salz und Pfeffer w\u00fcrzen.<br><\/li>\n\n\n\n<li>Den Eischnee vorsichtig unter die Quark-Ei-Masse heben und alles auf dem gebackenen Kuchenboden verstreichen.<br><\/li>\n\n\n\n<li>Nun die Spargelst\u00fccke gleichm\u00e4\u00dfig in die Masse dr\u00fccken und Kuchen f\u00fcr ca. 35 Minuten bei 180 \u00b0 Umluft im Ofen backen. Vor dem Anschneiden gut ausk\u00fchlen lassen.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept:<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Bausteine f\u00fcr 1 Portion (1 St\u00fcck):<br><\/h5>\n\n\n\n<p>Getreide \u2013&nbsp; 1 1\/3 \/ Milch \u2013 1 \/ Fleisch \u2013 \u00bd&nbsp; \/ Gem\u00fcse \u2013 \u00bd &nbsp;&nbsp;&nbsp;&nbsp;<br>Obst \u2013 0 \/ Fett \u2013 \u00be \/ Extras \u2013 0&nbsp;\/ Getr\u00e4nke \u2013 0&nbsp;<\/p>\n\n\n\n<p>Nach dem&nbsp;Mrs.Sporty Ern\u00e4hrungskonzept&nbsp;wird diese Mahlzeit mit 4 Bausteinen (pro Portion) angerechnet. Deine pers\u00f6nliche Tagesmenge an Bausteinen erh\u00e4ltst du in&nbsp;deinem Mrs.Sporty Club.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entdecke den k\u00f6stlichen Genuss des Fr\u00fchlings: Unser unwiderstehliches Spargelkuchenrezept l\u00e4sst deine Geschmacksknospen tanzen!<\/p>\n","protected":false},"author":7,"featured_media":0,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[60],"magazin_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Herzhafter Spargelkuchen - Mrs.Sporty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/magazin\/herzhafter-spargelkuchen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herzhafter Spargelkuchen - 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