{"id":445,"date":"2023-07-12T18:47:48","date_gmt":"2023-07-12T16:47:48","guid":{"rendered":"https:\/\/www.mrssporty.de\/?post_type=magazin&#038;p=445"},"modified":"2023-08-13T07:49:48","modified_gmt":"2023-08-13T05:49:48","slug":"kuerbis-kartoffel-gratin","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.de\/magazin\/kuerbis-kartoffel-gratin\/","title":{"rendered":"K\u00fcrbis-Kartoffel-Gratin"},"content":{"rendered":"\n<p>K\u00fcrbisse sind nicht nur zur Dekoration im Herbst und zu Halloween geeignet, sondern schmecken auch superlecker. Neben der klassischen K\u00fcrbissuppe, geht auch ein K\u00fcrbisauflauf schnell und schmeckt wunderbar herbstlich.<\/p>\n\n\n<div  class='spacer_wrap' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(20px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(20px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(20px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(20px * 1)' aria-hidden='true'><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">Zutaten f\u00fcr 4 Personen:<\/h4>\n\n\n\n<h6 class=\"wp-block-heading\"><\/h6>\n\n\n\n<ul>\n<li>1 gro\u00dfer Hokkaido-K\u00fcrbis ca. 600 g<\/li>\n\n\n\n<li>250 g Kartoffeln<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>100 g Schlagsahne<\/li>\n\n\n\n<li>Salz, Pfeffer und Muskat<\/li>\n\n\n\n<li>100 g geriebener Mozzarella light<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zubereitung<\/h4>\n\n\n\n<ol>\n<li>Ofen auf 160\u00b0 Umluft vorheizen.<\/li>\n\n\n\n<li>K\u00fcrbis waschen, halbieren, von den Kernen befreien und in ca. 0,5 cm dicke Scheiben schneiden.<\/li>\n\n\n\n<li>Kartoffeln waschen, sch\u00e4len und ebenfalls in \u00e4hnliche dicke Scheiben schneiden.<\/li>\n\n\n\n<li>Knoblauch sch\u00e4len, auspressen und in einen Topf zu der Sahne geben. Gemeinsam kurz aufkochen und Sahne mit Salz, Pfeffer, Muskat w\u00fcrzen.<\/li>\n\n\n\n<li>Kartoffel- und K\u00fcrbisscheiben abwechselnd in eine Auflaufform geben. Die Sahne dar\u00fcber gie\u00dfen und K\u00e4se ebenfalls dar\u00fcber streuen.<\/li>\n\n\n\n<li>Auflauf bei 160\u00b0 Umluft f\u00fcr ca. 40 Minuten backen.<br><br><\/li>\n<\/ol>\n\n\n\n<h5 class=\"wp-block-heading\">Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept<br><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Bausteine f\u00fcr 1 Portion:<\/h5>\n\n\n\n<p>Getreide \u2013 1\/3&nbsp; \/ Milch \u2013 1\/3&nbsp; \/ Fleisch \u2013 0&nbsp; \/ Gem\u00fcse \u2013 1&nbsp;&nbsp;<br>Obst \u2013 0&nbsp; \/ Fett \u2013 3\/4 \/ Extras \u2013 0 &nbsp; \/ Getr\u00e4nke \u2013 0&nbsp;<\/p>\n\n\n\n<p>Nach dem&nbsp;Mrs.Sporty Ern\u00e4hrungskonzept&nbsp;wird diese Mahlzeit mit 2 \u00bd Bausteinen (pro Portion) angerechnet. Deine pers\u00f6nliche Tagesmenge an Bausteinen erh\u00e4ltst du in&nbsp;deinem Mrs.Sporty Club.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00fcrbisse sind nicht nur zur Dekoration im Herbst und zu Halloween geeignet, sondern schmecken auch superlecker. <\/p>\n","protected":false},"author":7,"featured_media":453,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[60],"magazin_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00fcrbis-Kartoffel-Gratin - Mrs.Sporty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/magazin\/kuerbis-kartoffel-gratin\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00fcrbis-Kartoffel-Gratin - 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