{"id":429,"date":"2023-07-12T15:53:49","date_gmt":"2023-07-12T13:53:49","guid":{"rendered":"https:\/\/www.mrssporty.de\/?post_type=magazin&#038;p=429"},"modified":"2023-08-13T08:50:36","modified_gmt":"2023-08-13T06:50:36","slug":"gojibeeren-smoothie","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.de\/magazin\/gojibeeren-smoothie\/","title":{"rendered":"Gojibeeren-Smoothie"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr 4 Personen:&nbsp;<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">F\u00fcr 1 Portion: Teile die Zutaten durch 4<\/h4>\n\n\n\n<ul>\n<li>120 g Gojibeeren<\/li>\n\n\n\n<li>2 Bananen<\/li>\n\n\n\n<li>400 g gefrorene Beeren (z. B. Erdbeeren&nbsp;oder gemischtes Beerenobst)<\/li>\n\n\n\n<li>400 ml Orangensaft<\/li>\n\n\n\n<li>4 TL Kokos\u00f6l oder ein anderes hochwertiges&nbsp;\u00d6l (z. B. Mandel\u00f6l)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zubereitung<\/h4>\n\n\n\n<p>Alle Zutaten in einen Mixer geben und ca.30 Sekunden lang p\u00fcrieren, bis eine cremige Konsistenz entsteht. Auch ein P\u00fcrierstab kann verwendet werden. Durch die gefrorenen Beeren schmeckt der Smoothie wunderbar k\u00fchl und erfrischend. Tipp: Werden die Beeren vor dem P\u00fcrieren eingeweicht, so lassen sie sich besser verarbeiten.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Superfood-Plus<\/h4>\n\n\n\n<p>Ihren Ruf als zellsch\u00fctzende Fr\u00fcchte haben Gojibeeren durchaus zu Recht, denn sie enthalten mehr Vitamin C als Orangen und beachtliche Mengen Vitamin A. Au\u00dferdem vertreten ist Vitamin E, das sonst in Fr\u00fcchten kaum vorkommt. Dar\u00fcber hinaus sind Gojibeeren besonders reich an Eiwei\u00df, blutbildendem&nbsp;Eisen, Vitamin B1 und Ballaststoffen.&nbsp;Dank ihrem Gehalt an Sesquiterpenoiden wirken&nbsp;Gojibeeren au\u00dferdem auf nat\u00fcrliche Art&nbsp;antibakteriell; die ebenfalls enthaltenen Betaine&nbsp;sollen gut f\u00fcr das Ged\u00e4chtnis sein und&nbsp;das Muskelwachstum f\u00f6rdern. Dem Stoff&nbsp;Cyperone sprechen Experten eine positive&nbsp;Wirkung auf Herz und Blutgef\u00e4\u00dfe zu.&nbsp;Wer die gesundheitsf\u00f6rdernden Inhaltsstoff e&nbsp;gezielt nutzen m\u00f6chte, sollte nach Expertenempfehlungen&nbsp;t\u00e4glich etwa eine Handvoll&nbsp;Gojibeeren (20 bis 30 Gramm) naschen.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept<br><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">Bausteine f\u00fcr 1 Portion :<\/h5>\n\n\n\n<p>Getreide \u2013 0 \/ Milch \u2013 0 \/ Fleisch \u2013 0 \/ Gem\u00fcse \u2013 0<br>Obst \u2013 3 \/ Fett \u2013 1\/2&nbsp;\/ Extras \u2013 0 \/ Getr\u00e4nke \u2013 0<\/p>\n\n\n\n<p>Nach dem&nbsp;Mrs.Sporty Ern\u00e4hrungskonzept&nbsp;wird diese Mahlzeit mit 3 1\/2 Bausteinen angerechnet. Deine pers\u00f6nliche Tagesmenge an Bausteinen erh\u00e4ltst du in&nbsp;deinem Mrs.Sporty Club.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mehr Informationen zu diesem Rezept:<\/h4>\n\n\n\n<p>Basisch \u2013 3 \/ Sauer \u2013 0 \/ Neutral \u2013 1\/2 \/ Verh\u00e4ltnis * \u2013 85:0<\/p>\n\n\n\n<p>* Beschreibt das Verh\u00e4ltnis des basischen Anteils zum s\u00e4urebildenden Anteil (optimales Verh\u00e4ltnis: 80:20). Grunds\u00e4tzlich kommt es auf das Verh\u00e4ltnis \u00fcber den gesamten Tag hinweg an.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr die Gesundheit &#8211; Superfood zum Fr\u00fchst\u00fcck.<\/p>\n","protected":false},"author":7,"featured_media":466,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[60],"magazin_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gojibeeren-Smoothie - Mrs.Sporty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/magazin\/gojibeeren-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gojibeeren-Smoothie - Mrs.Sporty\" \/>\n<meta property=\"og:description\" content=\"F\u00fcr die Gesundheit - 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