{"id":427,"date":"2023-07-12T14:38:03","date_gmt":"2023-07-12T12:38:03","guid":{"rendered":"https:\/\/www.mrssporty.de\/?post_type=magazin&#038;p=427"},"modified":"2023-08-13T12:40:20","modified_gmt":"2023-08-13T10:40:20","slug":"feurige-suesskartoffelsuppe","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.de\/magazin\/feurige-suesskartoffelsuppe\/","title":{"rendered":"Feurige S\u00fc\u00dfkartoffelsuppe"},"content":{"rendered":"\n<p>S\u00fc\u00dfkartoffel bringt neben einer ganzen Bandbreite von Vitaminen und Mineralstoffen, auch einen sekund\u00e4ren Pflanzenstoff mit sich, der sich positiv auf den Blutdruck und den Cholesterinspiegel auswirkt.<\/p>\n\n\n<div  class='spacer_wrap' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(20px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(20px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(20px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(20px * 1)' aria-hidden='true'><\/div><\/div>\n\n<div  class='spacer_wrap' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(20px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(20px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(20px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(20px * 1)' aria-hidden='true'><\/div><\/div>\n\n\n<h5 class=\"wp-block-heading\">Zutaten f\u00fcr 4 Portionen:<\/h5>\n\n\n\n<p><\/p>\n\n\n<div  class='spacer_wrap' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(20px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(20px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(20px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(20px * 1)' aria-hidden='true'><\/div><\/div>\n\n\n<ul>\n<li>500 g S\u00fc\u00dfkartoffeln<\/li>\n\n\n\n<li>300 g Kartoffeln<\/li>\n\n\n\n<li>150 g M\u00f6hre<\/li>\n\n\n\n<li>1 wei\u00dfe Zwiebel<\/li>\n\n\n\n<li>15 g Ingwer<\/li>\n\n\n\n<li>Salz, Pfeffer, Chili<\/li>\n\n\n\n<li>500 ml Gem\u00fcsebr\u00fche<\/li>\n\n\n\n<li>400 ml Kokosmilch light<\/li>\n\n\n\n<li>2 EL Oliven\u00f6l<\/li>\n\n\n\n<li>Zitronensaft<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Zubereitung:<\/h5>\n\n\n\n<ul>\n<li>S\u00fc\u00dfkartoffeln, Kartoffeln und M\u00f6hre waschen, sch\u00e4len und w\u00fcrfeln.<\/li>\n\n\n\n<li>Zwiebel und Ingwer sch\u00e4len und m\u00f6glichst fein hacken.<\/li>\n\n\n\n<li>\u00d6l in einem gro\u00dfen Topf erhitzen, Zwiebeln glasig anbraten und Ingwer hinzugeben. Kartoffel- und M\u00f6hrenw\u00fcrfel ebenfalls etwas anbraten. Mit Salz, Pfeffer und Chili w\u00fcrzen.<\/li>\n\n\n\n<li>Gem\u00fcsebr\u00fche zusammen mit Kokosmilch hinzugeben und Suppe f\u00fcr ca. 20 Minuten bei mittlerer Hitze k\u00f6cheln lassen.<\/li>\n\n\n\n<li>Suppe vom Herd nehmen und nach Belieben p\u00fcrieren. Anschlie\u00dfend mit dem Saft einer halben Zitrone sowie den Gew\u00fcrzen abschmecken.<br><br><\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">INFORMATIONEN ZUM MRS.SPORTY ERN\u00c4HRUNGSKONZEPT:<\/h6>\n\n\n\n<p>BAUSTEINE F\u00dcR 1 Portion:<\/p>\n\n\n\n<p>Getreide \u2013 1,75 \/ Milch \u2013 0&nbsp; \/ Fleisch \u2013 0&nbsp; \/ Gem\u00fcse \u2013 1\/ 0,25<br>Obst \u2013 0 \/ Fett \u2013 2,5&nbsp; \/ Extras \u2013 0 &nbsp;\/ Getr\u00e4nke \u2013 0&nbsp;<\/p>\n\n\n\n<p>Nach dem&nbsp;Mrs.Sporty Ern\u00e4hrungskonzept&nbsp;wird diese Mahlzeit mit 4,5 Bausteinen (pro Portion) angerechnet. Deine pers\u00f6nliche Tagesmenge an Bausteinen erh\u00e4ltst du in&nbsp;deinem Mrs.Sporty Club.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fc\u00dfkartoffel bringt neben einer ganzen Bandbreite von Vitaminen und Mineralstoffen, auch einen sekund\u00e4ren Pflanzenstoff mit sich, der sich positiv auf den Blutdruck und den Cholesterinspiegel auswirkt.<\/p>\n","protected":false},"author":7,"featured_media":468,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[60],"magazin_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Feurige S\u00fc\u00dfkartoffelsuppe - Mrs.Sporty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/magazin\/feurige-suesskartoffelsuppe\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feurige S\u00fc\u00dfkartoffelsuppe - 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