{"id":339,"date":"2023-07-06T14:56:48","date_gmt":"2023-07-06T12:56:48","guid":{"rendered":"https:\/\/www.mrssporty.de\/?post_type=magazin&#038;p=339"},"modified":"2023-08-20T22:50:56","modified_gmt":"2023-08-20T20:50:56","slug":"western-hacksteak","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.de\/magazin\/western-hacksteak\/","title":{"rendered":"Western-Hacksteak"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.mrssporty.de\/wp-content\/uploads\/2023\/07\/image-1.png\" alt=\"\" class=\"wp-image-340\" width=\"602\" height=\"379\" srcset=\"https:\/\/www.mrssporty.de\/wp-content\/uploads\/2023\/07\/image-1.png 803w, https:\/\/www.mrssporty.de\/wp-content\/uploads\/2023\/07\/image-1-300x189.png 300w, https:\/\/www.mrssporty.de\/wp-content\/uploads\/2023\/07\/image-1-768x483.png 768w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zutaten f\u00fcr 4 Personen<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">(f\u00fcr 1 Portion: teile die Zutaten durch 4)\u00a0<\/h5>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 kleine Dose Gem\u00fcsemais (Abtropfgewicht 140 g)<\/li>\n\n\n\n<li>1 kleine rote Paprikaschote<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>500 g gemischtes Hackfleisch<\/li>\n\n\n\n<li>1 EL Tomatenmark<\/li>\n\n\n\n<li>1\/3 Pckg. (15 g) Gew\u00fcrzmischung \u201eGrillspie\u00dfe Western Art\u201c (Knorr Fix)<\/li>\n\n\n\n<li>1 Ei (Gr\u00f6\u00dfe M)<\/li>\n\n\n\n<li>2 Tomaten<\/li>\n\n\n\n<li>4 Bl\u00e4tter Eisbergsalat<\/li>\n\n\n\n<li>4 Hamburgerbr\u00f6tchen<\/li>\n\n\n\n<li>4 Scheiben Chester (Schmelzk\u00e4se)<\/li>\n\n\n\n<li>4 TL Tomatenketchup<\/li>\n\n\n\n<li>4 TL Mayonnaise<br><br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Zubereitung<\/h4>\n\n\n\n<p>Mais in ein Sieb gie\u00dfen und abtropfen lassen. Paprika putzen, waschen, in W\u00fcrfel schneiden. Zwiebel sch\u00e4len, w\u00fcrfeln.<\/p>\n\n\n\n<p>Hack, Tomatenmark, W\u00fcrzmischung, Ei, Zwiebel, Mais und Paprika verkneten. Zu 4 runden, flachen Hacksteaks formen.<\/p>\n\n\n\n<p>Tomaten waschen, putzen und in Scheiben schneiden. Salatbl\u00e4tter waschen, trocken sch\u00fctteln.<\/p>\n\n\n\n<p>Hacksteaks von jeder Seite circa 5 Minuten grillen. Kurz bevor die Hacksteaks fertig sind, die Br\u00f6tchenh\u00e4lften mit auf den Grill legen.<\/p>\n\n\n\n<p>Jeweils 1 Scheibe K\u00e4se auf die hei\u00dfen Steaks legen. Hamburger mit Br\u00f6tchen, Salat, Hacksteak, Tomatenscheiben, Ketchup und Mayonnaise zusammenstellen.<\/p>\n\n\n\n<p>Dazu schmecken gegrillte Tomaten und Zwiebeln.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Bausteine f\u00fcr 1 Portion:<\/h4>\n\n\n\n<p>Getreide \u2013 2 1\/2 \/ Milch \u2013 1 \/ Fleisch \u2013 2 3\/4 \/ Gem\u00fcse \u2013 1\/2<br>Obst \u2013 0 \/ Fett \u2013 1 \/ Extras \u2013 0 \/ Getr\u00e4nke \u2013 0<\/p>\n\n\n\n<p>Nach dem Mrs.Sporty Ern\u00e4hrungskonzept wird diese Mahlzeit mit 6 3\/4 Bausteinen angerechnet. Deine pers\u00f6nliche Tagesmenge an Bausteinen erh\u00e4ltst du in deinem Mrs.Sporty Club.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mehr Informationen zu diesem Rezept:<\/h4>\n\n\n\n<p>Basisch \u2013 5 \/ Sauer \u2013 8 \/ Neutral \u2013 0 \/ Verh\u00e4ltnis * \u2013 38:62<\/p>\n\n\n\n<p>* Beschreibt das Verh\u00e4ltnis des basischen Anteils zum s\u00e4urebildenden Anteil (optimales Verh\u00e4ltnis: 80:20). Grunds\u00e4tzlich kommt es auf das Verh\u00e4ltnis \u00fcber den gesamten Tag hinweg an.<\/p>\n\n\n\n<p><strong>05. Juli 2016<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Gericht ist perfekt f\u00fcr ein herzhaftes Abendessen oder einen gem\u00fctlichen Grillabend mit Freunden und Familie.<\/p>\n","protected":false},"author":7,"featured_media":479,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[60],"magazin_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Western-Hacksteak - Mrs.Sporty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/magazin\/western-hacksteak\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Western-Hacksteak - Mrs.Sporty\" \/>\n<meta property=\"og:description\" content=\"Dieses Gericht ist perfekt f\u00fcr ein herzhaftes Abendessen oder einen gem\u00fctlichen Grillabend mit Freunden und Familie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mrssporty.de\/magazin\/western-hacksteak\/\" \/>\n<meta property=\"og:site_name\" content=\"Mrs.Sporty\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-20T20:50:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mrssporty.de\/wp-content\/uploads\/2023\/07\/Westernhacksteak.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"772\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mrssporty.de\/magazin\/western-hacksteak\/\",\"url\":\"https:\/\/www.mrssporty.de\/magazin\/western-hacksteak\/\",\"name\":\"Western-Hacksteak - 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