{"id":3106,"date":"2023-07-16T19:36:47","date_gmt":"2023-07-16T17:36:47","guid":{"rendered":"https:\/\/test02.mrssporty.uvensys.net\/club\/wuppertal-vohwinkel\/?post_type=magazin&#038;p=3106"},"modified":"2023-07-16T19:38:19","modified_gmt":"2023-07-16T17:38:19","slug":"buntes-ofengemuese","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.de\/magazin\/buntes-ofengemuese\/","title":{"rendered":"buntes Ofengem\u00fcse"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.mrssporty.de\/fileadmin\/_processed_\/csm_Mrs.Sporty_Blog_buntes_Ofengemuese_49e5687e97.png\" alt=\"\"\/><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\">Zutaten f\u00fcr 4 Personen<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g Zucchini<\/li>\n\n\n\n<li>400 g Auberginen<\/li>\n\n\n\n<li>1 rote Paprika<\/li>\n\n\n\n<li>1 gelbe Paprika<\/li>\n\n\n\n<li>400 g festkochende Kartoffeln<\/li>\n\n\n\n<li>1 Gem\u00fcsezwiebel<\/li>\n\n\n\n<li>4 Knoblauchzehen<\/li>\n\n\n\n<li>4 Rosmarinzweige<\/li>\n\n\n\n<li>5 EL Oliven\u00f6l<\/li>\n\n\n\n<li>Salz und Pfeffer<\/li>\n\n\n\n<li>200 g Frischk\u00e4se mit Kr\u00e4utern, fettreduziert<\/li>\n\n\n\n<li>100 ml Milch, 1,5 % Fett<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">ZUBEREITUNG:<\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Den Backofen auf 200 \u00b0C (Umluft 180 \u00b0C; Gas: Stufe 4) vorheizen. Zucchini und Auberginen waschen und putzen.&nbsp;<\/li>\n\n\n\n<li>Die Paprikaschoten halbieren, entkernen und waschen. Das Gem\u00fcse anschlie\u00dfend in mundgerechte St\u00fccke schneiden. Die Kartoffeln sch\u00e4len und in W\u00fcrfel schneiden. Zwiebel und Knoblauch sch\u00e4len. Die Zwiebel in schmale Spalten schneiden.&nbsp;<\/li>\n\n\n\n<li>Den Knoblauch grob hacken. Den Rosmarin waschen und trocknen. Gem\u00fcse, Kartoffeln, Zwiebel und Knoblauch in einer gro\u00dfen Sch\u00fcssel mit Oliven\u00f6l, Kristallsalz und Pfeffer vermischen.<\/li>\n\n\n\n<li>Die Mischung und die Rosmarinzweige in eine feuerfeste Form geben.&nbsp;<\/li>\n\n\n\n<li>Das Gem\u00fcse im Backofen (Mittlere Schiene) in ca. 30 Minuten garen. Frischk\u00e4se und Milch mit den Quirlen des Handr\u00fchrger\u00e4tes glatt r\u00fchren. Mit Salz und Pfeffer w\u00fcrzen.&nbsp;<\/li>\n\n\n\n<li>Die Rosmarinzweige vom Ofengem\u00fcse entfernen. Zum Schluss die Frischk\u00e4secreme \u00fcber das Gem\u00fcse verteilen und sofort servieren.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept<\/h6>\n\n\n\n<h3 class=\"wp-block-heading\">Bausteine f\u00fcr eine Portion<\/h3>\n\n\n\n<p>Getreide \u2013 0.5 \/ Milch \u2013 0.65 \/ Fleisch \u2013 0 \/ Gem\u00fcse \u2013 1.48<br>Obst \u2013 0 \/ Fett \u2013 1.25 \/ Extras \u2013 0&nbsp; \/ Getr\u00e4nke \u2013 0<\/p>\n\n\n\n<p>Nach dem&nbsp;<a href=\"http:\/\/www.mrssporty.de\/ernaehrungskonzept\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mrs.Sporty Ern\u00e4hrungskonzept<\/a>&nbsp;wird diese Mahlzeit mit 3,88 Bausteinen (pro Portion) angerechnet. Deine pers\u00f6nliche Tagesmenge an Bausteinen erh\u00e4ltst du in&nbsp;<a href=\"http:\/\/www.mrssporty.de\/finde-deinen-club\/\" target=\"_blank\" rel=\"noreferrer noopener\">deinem Mrs.Sporty Club<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten f\u00fcr 4 Personen ZUBEREITUNG: Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept Bausteine f\u00fcr eine Portion Getreide \u2013 0.5 \/ Milch \u2013 0.65 \/ Fleisch \u2013 0 \/ Gem\u00fcse \u2013 1.48Obst \u2013 0 \/ Fett \u2013 1.25 \/ Extras \u2013 0&nbsp; \/ Getr\u00e4nke \u2013 0 Nach dem&nbsp;Mrs.Sporty Ern\u00e4hrungskonzept&nbsp;wird diese Mahlzeit mit 3,88 Bausteinen (pro Portion) angerechnet. Deine pers\u00f6nliche [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3107,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[40],"magazin_tag":[],"class_list":["post-3106","magazin","type-magazin","status-publish","has-post-thumbnail","hentry","magazin_category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>buntes Ofengem\u00fcse - Mrs.Sporty Club Wuppertal-Vohwinkel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/magazin\/buntes-ofengemuese\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"buntes Ofengem\u00fcse - Mrs.Sporty Club Wuppertal-Vohwinkel\" \/>\n<meta property=\"og:description\" content=\"Zutaten f\u00fcr 4 Personen ZUBEREITUNG: Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept Bausteine f\u00fcr eine Portion Getreide \u2013 0.5 \/ Milch \u2013 0.65 \/ Fleisch \u2013 0 \/ Gem\u00fcse \u2013 1.48Obst \u2013 0 \/ Fett \u2013 1.25 \/ Extras \u2013 0&nbsp; \/ Getr\u00e4nke \u2013 0 Nach dem&nbsp;Mrs.Sporty Ern\u00e4hrungskonzept&nbsp;wird diese Mahlzeit mit 3,88 Bausteinen (pro Portion) angerechnet. 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