{"id":5789,"date":"2026-10-26T16:34:29","date_gmt":"2026-10-26T15:34:29","guid":{"rendered":"https:\/\/www.mrssporty.de\/club\/mannheim-seckenheim\/?p=5789"},"modified":"2026-10-26T16:34:29","modified_gmt":"2026-10-26T15:34:29","slug":"exklusives-special","status":"publish","type":"post","link":"https:\/\/www.mrssporty.de\/club\/mannheim-seckenheim\/2026\/10\/26\/exklusives-special\/","title":{"rendered":"Exklusives Special"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Exklusives Special am 31.10.: Autogenes Training \u2013 finde deine innere Ruhe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6nn dir eine bewusste Auszeit vom Alltag und entdecke die Kraft der Entspannung! Am <strong>31. Oktober um 12:00 Uhr<\/strong> erwartet dich bei uns ein exklusives Special rund um das Thema <strong>Autogenes Training<\/strong>. Nimm dir Zeit f\u00fcr dich, lass den Stress hinter dir und finde zur\u00fcck zu mehr Ruhe und Gelassenheit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Was ist Autogenes Training?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Autogenes Training ist eine bew\u00e4hrte Entspannungsmethode, die auf Konzentration und Autosuggestion basiert. Mithilfe einfacher, innerlich wiederholter Formeln wie \u201eIch bin ganz ruhig\u201c lernst du, deinen K\u00f6rper und Geist gezielt in einen entspannten Zustand zu versetzen. Die \u00dcbungen f\u00f6rdern die bewusste K\u00f6rperwahrnehmung und k\u00f6nnen dabei helfen, Stress abzubauen, innere Anspannung zu reduzieren und mehr Ausgeglichenheit in den Alltag zu bringen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mit Sina: Entspannung unter professioneller Anleitung<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.mrssporty.de\/club\/mannheim-seckenheim\/wp-content\/uploads\/sites\/123\/2023\/06\/DSC4720-1024x680.jpeg\" alt=\"\" class=\"wp-image-4301\" srcset=\"https:\/\/www.mrssporty.de\/club\/mannheim-seckenheim\/wp-content\/uploads\/sites\/123\/2023\/06\/DSC4720-1024x680.jpeg 1024w, https:\/\/www.mrssporty.de\/club\/mannheim-seckenheim\/wp-content\/uploads\/sites\/123\/2023\/06\/DSC4720-300x199.jpeg 300w, https:\/\/www.mrssporty.de\/club\/mannheim-seckenheim\/wp-content\/uploads\/sites\/123\/2023\/06\/DSC4720-768x510.jpeg 768w, https:\/\/www.mrssporty.de\/club\/mannheim-seckenheim\/wp-content\/uploads\/sites\/123\/2023\/06\/DSC4720-1536x1020.jpeg 1536w, https:\/\/www.mrssporty.de\/club\/mannheim-seckenheim\/wp-content\/uploads\/sites\/123\/2023\/06\/DSC4720-2048x1360.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr unser exklusives Special haben wir etwas Besonderes f\u00fcr dich vorbereitet: <strong>Unsere Trainerin <a href=\"https:\/\/www.mrssporty.de\/club\/mannheim-seckenheim\/wp-content\/uploads\/sites\/123\/2023\/07\/Team-Website.jpeg\" data-type=\"attachment\" data-id=\"4304\">Sina<\/a> wurde extra im Autogenen Training ausgebildet<\/strong>, damit sie dich mit dem entsprechenden Fachwissen durch diese besondere Entspannungsmethode begleiten kann. Du erh\u00e4ltst die M\u00f6glichkeit, die Grundlagen kennenzulernen und dir bewusst Zeit f\u00fcr dein Wohlbefinden zu nehmen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob du neue Entspannungstechniken ausprobieren m\u00f6chtest oder dir einfach eine kleine Pause vom Alltag w\u00fcnschst \u2013 dieses Special ist deine Einladung, innezuhalten und neue Energie zu tanken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wann?<\/strong> 31. Oktober, um 12:00 Uhr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sei dabei und g\u00f6nn dir deine Auszeit!<\/strong> Wir freuen uns darauf, gemeinsam mit dir einen Moment der Ruhe zu schaffen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exklusives Special am 31.10.: Autogenes Training \u2013 finde deine innere Ruhe G\u00f6nn dir eine bewusste Auszeit vom Alltag und entdecke die Kraft der Entspannung! Am 31. Oktober um 12:00 Uhr erwartet dich bei uns ein exklusives Special rund um das Thema Autogenes Training. Nimm dir Zeit f\u00fcr dich, lass den Stress hinter dir und finde [&hellip;]<\/p>\n","protected":false},"author":131,"featured_media":5374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"greyd_block_editor_preview":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exklusives Special - Mrs.Sporty Club Mannheim-Seckenheim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/club\/mannheim-seckenheim\/2026\/10\/26\/exklusives-special\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exklusives Special - Mrs.Sporty Club Mannheim-Seckenheim\" \/>\n<meta property=\"og:description\" content=\"Exklusives Special am 31.10.: Autogenes Training \u2013 finde deine innere Ruhe G\u00f6nn dir eine bewusste Auszeit vom Alltag und entdecke die Kraft der Entspannung! 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