{"id":5501,"date":"2025-11-27T11:44:22","date_gmt":"2025-11-27T10:44:22","guid":{"rendered":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/?p=5501"},"modified":"2025-11-27T11:44:22","modified_gmt":"2025-11-27T10:44:22","slug":"kurse-im-dezember","status":"publish","type":"post","link":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/11\/27\/kurse-im-dezember\/","title":{"rendered":"Kurse im Dezember"},"content":{"rendered":"\n<p>Unser Motto f\u00fcr den Weihnachtsmonat lautet: &#8222;FIT FOR CHRISTMAS \ud83e\udd36\ud83c\udf84\u2b50\ufe0f Wer mehr trainiert, kann mehr schlemmen&#8220; \ud83e\udd36\ud83c\udf84\u2b50\ufe0f <\/p>\n\n\n\n<p>Also: Tragt euch flei\u00dfig ein! Wir freuen uns auf euch <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mo\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  01.12.2025\u00a0\u00a0\u00a0 18:00 UHR SPECIALKURS Tanzchoreo!<\/strong><\/p>\n\n\n\n<p><strong>Mo\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0  \u00a001.12.2025\u00a0\u00a0\u00a0\u00a0\u00a0 19:15 Uhr Burn (straffen, Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 02.12.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0   \u00a0 02.12.2025\u00a0\u00a0\u00a0 18:00 UHR SPECIALKURS Tabata\/HIT!<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 03.12.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 03.12.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr Mobility (straffen, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \u00a0 04.12.2025\u00a0\u00a0\u00a0\u00a0\u00a0 19:00 Uhr Bootcamp (High Intensity, Herz. 70-91, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Fr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a005.12.2025\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10:45 Uhr Active (straffen, Herzfrequenz 60-80, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Fr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 05.12.2025\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11:30 Uhr Relax (straffen, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 08.12.2025&nbsp;&nbsp;&nbsp; 11:00 UHR TANZCHOREO!<\/strong><\/p>\n\n\n\n<p><strong>Mo\u00a0\u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a008.12.2025\u00a0\u00a0\u00a0\u00a0\u00a0 19:15 Uhr Burn (straffen, Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 09.12.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0   \u00a0 09.12.2025\u00a0\u00a0\u00a0 18:00 UHR SPECIALKURS Tabata\/HIT!<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10.12.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10.12.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr Mobility (straffen, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 12.12.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:45 Uhr Active (straffen, Herzfrequenz 60-80, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 12.12.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:30 Uhr Relax (straffen, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo\u00a0\u00a0\u00a0 \u00a0\u00a0  \u00a0\u00a015.12.2025\u00a0\u00a0\u00a0\u00a0\u00a0 19:15 Uhr Burn (straffen, Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 16.12.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17.12.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17.12.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr Mobility (straffen, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0   \u00a0 18.12.2025\u00a0\u00a0\u00a0\u00a0\u00a0 19:00 Uhr Bootcamp (High Intensity, Herz. 70-91, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19.12.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:45 Uhr Active (straffen, Herzfrequenz 60-80, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19.12.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:30 Uhr Relax (straffen, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span data-tag=\"\" data-params=\"{}\" class=\"is-tag\"><mark class=\"has-inline-color has-color-11-color\">WEIHNACHTSFERIEN 22. Dezember \u2013 5. Januar 2026 \u2013 nur Training ohne Trainerin &#8211; Der Pelvi-Stuhl ist ebenfalls im Urlaub<\/mark><\/span><\/strong><\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p><strong><mark class=\"has-inline-color has-color-41-color\">DER CLUB IST AM 5. Und 6. Januar komplett geschlossen \u2013 UMBAU! \u2013 Kein Training an diesen Tagen! <\/mark><\/strong><\/p>\n\n\n\n<p><strong><mark class=\"has-inline-color has-color-41-color\">Der Pelvi Stuhl kann ab dem 5. Januar jedoch benutzt werden<\/mark><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unser Motto f\u00fcr den Weihnachtsmonat lautet: &#8222;FIT FOR CHRISTMAS \ud83e\udd36\ud83c\udf84\u2b50\ufe0f Wer mehr trainiert, kann mehr schlemmen&#8220; \ud83e\udd36\ud83c\udf84\u2b50\ufe0f Also: Tragt euch flei\u00dfig ein! Wir freuen uns auf euch Mo\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 01.12.2025\u00a0\u00a0\u00a0 18:00 UHR SPECIALKURS Tanzchoreo! 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