{"id":5477,"date":"2025-09-29T21:28:34","date_gmt":"2025-09-29T19:28:34","guid":{"rendered":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/?p=5477"},"modified":"2025-09-29T21:28:35","modified_gmt":"2025-09-29T19:28:35","slug":"kurse-im-oktober","status":"publish","type":"post","link":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/","title":{"rendered":"Kurse im Oktober"},"content":{"rendered":"\n<p>In diesem Monat haben wir wieder jede Menge Special-Kurse f\u00fcr euch \ud83d\udcaa\ud83d\udc83 Ganz neu dabei: Bootcamp am Donnerstag Abend \ud83c\udfb6\ud83e\udd18\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f F\u00fcr die Kurse k\u00f6nnt ihr euch in unserer frisch renovierten Umkleidekabine eintragen. <\/p>\n\n\n\n<p>Bei welchem Kurs seid ihr dabei? <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 01.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 01.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr Mobility (straffen, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0    02.10.2025\u00a0\u00a0\u00a0\u00a0\u00a0 19:00 Uhr Bootcamp (High Intensity, Herz. 70-91, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mo&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 06.10.2025&nbsp;&nbsp;&nbsp; 18:00 UHR SPECIALKURS STEP!<\/strong><\/p>\n\n\n\n<p><strong>Mo\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0  06.10.2025\u00a0\u00a0\u00a0\u00a0\u00a0 19:15 Uhr Burn (straffen, Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 07.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 07.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 UHR SPECIALKURS TABATA \/ HIT<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 08.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 08.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr Mobility (straffen, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0   09.10.2025\u00a0\u00a0\u00a0\u00a0\u00a0 19:00 Uhr Bootcamp (High Intensity, Herz. 70-91, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:45 Uhr Active (straffen, Herzfrequenz 60-80, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:30 Uhr Relax (straffen, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  13.10.2025\u00a0\u00a0\u00a0 18:00 UHR SPECIALKURS STEP!<\/strong><\/p>\n\n\n\n<p><strong>Mo\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 13.10.2025\u00a0\u00a0\u00a0\u00a0\u00a0 19:15 Uhr Burn (straffen, Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 UHR SPECIALKURS TABATA \/ HIT<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 15.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 15.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr Mobility (straffen, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0    16.10.2025\u00a0\u00a0\u00a0\u00a0\u00a0 19:00 Uhr Bootcamp (High Intensity, Herz. 70-91, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:45 Uhr Active (straffen, Herzfrequenz 60-80, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:30 Uhr Relax (straffen, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a020.10.2025\u00a0\u00a0\u00a0\u00a0\u00a0 19:15 Uhr Burn (straffen, Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 22.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 23.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:45 Uhr Active (straffen, Herzfrequenz 60-80, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 27.10.2025\u00a0\u00a0\u00a0\u00a0\u00a0 19:15 Uhr Burn (straffen, Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 28.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 28.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 UHR SPECIALKURS TABATA \/ HIT<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 29.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 29.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr Mobility (straffen, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0   30.10.2025\u00a0\u00a0\u00a0\u00a0\u00a0 19:00 Uhr Bootcamp (High Intensity, Herz. 70-91, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 31.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:45 Uhr Active (straffen, Herzfrequenz 60-80, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 31.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:30 Uhr Relax (straffen, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In diesem Monat haben wir wieder jede Menge Special-Kurse f\u00fcr euch \ud83d\udcaa\ud83d\udc83 Ganz neu dabei: Bootcamp am Donnerstag Abend \ud83c\udfb6\ud83e\udd18\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f F\u00fcr die Kurse k\u00f6nnt ihr euch in unserer frisch renovierten Umkleidekabine eintragen. Bei welchem Kurs seid ihr dabei? Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 01.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene) Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 01.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr Mobility [&hellip;]<\/p>\n","protected":false},"author":123,"featured_media":4153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"greyd_block_editor_preview":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kurse im Oktober - Mrs.Sporty Club Leverkusen-Opladen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurse im Oktober - Mrs.Sporty Club Leverkusen-Opladen\" \/>\n<meta property=\"og:description\" content=\"In diesem Monat haben wir wieder jede Menge Special-Kurse f\u00fcr euch \ud83d\udcaa\ud83d\udc83 Ganz neu dabei: Bootcamp am Donnerstag Abend \ud83c\udfb6\ud83e\udd18\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f F\u00fcr die Kurse k\u00f6nnt ihr euch in unserer frisch renovierten Umkleidekabine eintragen. Bei welchem Kurs seid ihr dabei? Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 01.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene) Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 01.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr Mobility [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/\" \/>\n<meta property=\"og:site_name\" content=\"Mrs.Sporty Club Leverkusen-Opladen\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-29T19:28:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-29T19:28:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-content\/uploads\/sites\/115\/2024\/10\/Blaetter_Symbolbild-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"club678\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"club678\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/\"},\"author\":{\"name\":\"club678\",\"@id\":\"\/#\/schema\/person\/0bcf300d5a0e75b8386ba9e63e9a4e08\"},\"headline\":\"Kurse im Oktober\",\"datePublished\":\"2025-09-29T19:28:34+00:00\",\"dateModified\":\"2025-09-29T19:28:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/\"},\"wordCount\":712,\"publisher\":{\"@id\":\"\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-content\/uploads\/sites\/115\/2024\/10\/Blaetter_Symbolbild-scaled.jpg\",\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/\",\"url\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/\",\"name\":\"Kurse im Oktober - Mrs.Sporty Club Leverkusen-Opladen\",\"isPartOf\":{\"@id\":\"\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-content\/uploads\/sites\/115\/2024\/10\/Blaetter_Symbolbild-scaled.jpg\",\"datePublished\":\"2025-09-29T19:28:34+00:00\",\"dateModified\":\"2025-09-29T19:28:35+00:00\",\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/#primaryimage\",\"url\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-content\/uploads\/sites\/115\/2024\/10\/Blaetter_Symbolbild-scaled.jpg\",\"contentUrl\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-content\/uploads\/sites\/115\/2024\/10\/Blaetter_Symbolbild-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"WebSite\",\"@id\":\"\/#website\",\"url\":\"\/\",\"name\":\"Mrs.Sporty Club Leverkusen-Opladen\",\"description\":\"\",\"publisher\":{\"@id\":\"\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"\/#organization\",\"name\":\"Mrs.Sporty Club Leverkusen-Opladen\",\"url\":\"\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-content\/uploads\/sites\/115\/2023\/04\/Logo-Sporty.svg\",\"contentUrl\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-content\/uploads\/sites\/115\/2023\/04\/Logo-Sporty.svg\",\"caption\":\"Mrs.Sporty Club Leverkusen-Opladen\"},\"image\":{\"@id\":\"\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"\/#\/schema\/person\/0bcf300d5a0e75b8386ba9e63e9a4e08\",\"name\":\"club678\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/438165d0f7887c6fef7e2c6e9780d5d2adc37636df53f8d3d6b7279119324fdf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/438165d0f7887c6fef7e2c6e9780d5d2adc37636df53f8d3d6b7279119324fdf?s=96&d=mm&r=g\",\"caption\":\"club678\"},\"url\":\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/author\/club678\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kurse im Oktober - Mrs.Sporty Club Leverkusen-Opladen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/","og_locale":"de_DE","og_type":"article","og_title":"Kurse im Oktober - Mrs.Sporty Club Leverkusen-Opladen","og_description":"In diesem Monat haben wir wieder jede Menge Special-Kurse f\u00fcr euch \ud83d\udcaa\ud83d\udc83 Ganz neu dabei: Bootcamp am Donnerstag Abend \ud83c\udfb6\ud83e\udd18\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f F\u00fcr die Kurse k\u00f6nnt ihr euch in unserer frisch renovierten Umkleidekabine eintragen. Bei welchem Kurs seid ihr dabei? Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 01.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene) Mi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 01.10.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr Mobility [&hellip;]","og_url":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/","og_site_name":"Mrs.Sporty Club Leverkusen-Opladen","article_published_time":"2025-09-29T19:28:34+00:00","article_modified_time":"2025-09-29T19:28:35+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-content\/uploads\/sites\/115\/2024\/10\/Blaetter_Symbolbild-scaled.jpg","type":"image\/jpeg"}],"author":"club678","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"club678","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/#article","isPartOf":{"@id":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/"},"author":{"name":"club678","@id":"\/#\/schema\/person\/0bcf300d5a0e75b8386ba9e63e9a4e08"},"headline":"Kurse im Oktober","datePublished":"2025-09-29T19:28:34+00:00","dateModified":"2025-09-29T19:28:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/"},"wordCount":712,"publisher":{"@id":"\/#organization"},"image":{"@id":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-content\/uploads\/sites\/115\/2024\/10\/Blaetter_Symbolbild-scaled.jpg","inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/","url":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/","name":"Kurse im Oktober - Mrs.Sporty Club Leverkusen-Opladen","isPartOf":{"@id":"\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/#primaryimage"},"image":{"@id":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-content\/uploads\/sites\/115\/2024\/10\/Blaetter_Symbolbild-scaled.jpg","datePublished":"2025-09-29T19:28:34+00:00","dateModified":"2025-09-29T19:28:35+00:00","inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/09\/29\/kurse-im-oktober\/#primaryimage","url":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-content\/uploads\/sites\/115\/2024\/10\/Blaetter_Symbolbild-scaled.jpg","contentUrl":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-content\/uploads\/sites\/115\/2024\/10\/Blaetter_Symbolbild-scaled.jpg","width":2560,"height":1920},{"@type":"WebSite","@id":"\/#website","url":"\/","name":"Mrs.Sporty Club Leverkusen-Opladen","description":"","publisher":{"@id":"\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"\/#organization","name":"Mrs.Sporty Club Leverkusen-Opladen","url":"\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"\/#\/schema\/logo\/image\/","url":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-content\/uploads\/sites\/115\/2023\/04\/Logo-Sporty.svg","contentUrl":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-content\/uploads\/sites\/115\/2023\/04\/Logo-Sporty.svg","caption":"Mrs.Sporty Club Leverkusen-Opladen"},"image":{"@id":"\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"\/#\/schema\/person\/0bcf300d5a0e75b8386ba9e63e9a4e08","name":"club678","image":{"@type":"ImageObject","inLanguage":"de","@id":"\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/438165d0f7887c6fef7e2c6e9780d5d2adc37636df53f8d3d6b7279119324fdf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/438165d0f7887c6fef7e2c6e9780d5d2adc37636df53f8d3d6b7279119324fdf?s=96&d=mm&r=g","caption":"club678"},"url":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/author\/club678\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-json\/wp\/v2\/posts\/5477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-json\/wp\/v2\/comments?post=5477"}],"version-history":[{"count":1,"href":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-json\/wp\/v2\/posts\/5477\/revisions"}],"predecessor-version":[{"id":5478,"href":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-json\/wp\/v2\/posts\/5477\/revisions\/5478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-json\/wp\/v2\/media\/4153"}],"wp:attachment":[{"href":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-json\/wp\/v2\/media?parent=5477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-json\/wp\/v2\/categories?post=5477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/wp-json\/wp\/v2\/tags?post=5477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}