{"id":4172,"date":"2024-11-07T19:35:37","date_gmt":"2024-11-07T18:35:37","guid":{"rendered":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/?p=4172"},"modified":"2024-11-07T19:35:38","modified_gmt":"2024-11-07T18:35:38","slug":"kurse-im-n0vember","status":"publish","type":"post","link":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2024\/11\/07\/kurse-im-n0vember\/","title":{"rendered":"kurse im n0vember"},"content":{"rendered":"\n
Nat\u00fcrlich gibt es auch diesen Monat einige Termine f\u00fcr deinen Kalender\u2026 \ud83d\udd8b\ufe0f<\/p>\n\n\n\n
Anmeldung \u00fcber Mail, Telefon oder direkt im Club. \ud83d\ude0a<\/p>\n\n\n\n
Bei welchem Kurs bist du dabei? \ud83d\udc95<\/p>\n\n\n\n
<\/p>\n\n\n\n
Kursprogramm f\u00fcr November 2024<\/strong><\/p>\n\n\n\n Di 05.11.2024 11:15 Uhr Special Stepaerobic (abnehmen, Herzfrequenz 81-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n Di\u00a0\u00a0\u00a0\u00a0 05.11.2024\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 17:15 Uhr\u00a0 Shape (abnehmen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n Mi 06.11.2024 18:00 Uhr Shape <\/strong>(straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/strong><\/p>\n\n\n\n Mi 06.11.2024 18:45 Uhr Mobility <\/strong>(<\/strong>Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden<\/strong>)<\/strong> <\/strong><\/strong><\/p>\n\n\n\n Do 07.11.2024 19:00 Uhr Faszien (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n Mo 11.11.2024 19:15 Uhr Burn (<\/strong>straffen, Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n Di\u00a0\u00a0\u00a0\u00a0 12.11.2024\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11:15 Uhr Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n Di\u00a0\u00a0\u00a0\u00a0 12.11.2024\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 17:15 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n Mi \u00a0\u00a0 13.11.2024\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n Do 14.11.2024 09:15 Uhr Faszien <\/strong>(Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n Mo 18.11.2024 11:30 Uhr Special Stepaerobic (abnehmen, Herzfrequenz 81-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n Mo\u00a0\u00a0\u00a0 18.11.2024\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a019:15 Uhr Burn (straffen, Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n Di\u00a0\u00a0\u00a0\u00a0 19.11.2024\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11:15 Uhr Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n Di\u00a0\u00a0\u00a0\u00a0 19.11.2024\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 17:15 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n Mi 20.11.2024 18:30 Uhr Mobility (<\/strong>Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden<\/strong>)<\/strong><\/strong><\/p>\n\n\n\n Mi \u00a0\u00a0\u00a0 20.11.2024\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a019:15 Uhr Special Step Choreo! (abnehmen, Herzfrequenz 81-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n Mo\u00a0\u00a0\u00a0 25.11.2024\u00a0\u00a0\u00a0\u00a0\u00a0\u00a019:15 Uhr Burn (straffen, Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n Di 26.11.2024 11:15 Uhr Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n Di 26.11.2024 17:15 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n Mi 27.11.2024 !!! ENTSPANNUNGSTAG !!!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Nat\u00fcrlich gibt es auch diesen Monat einige Termine f\u00fcr deinen Kalender\u2026 \ud83d\udd8b\ufe0f Anmeldung \u00fcber Mail, Telefon oder direkt im Club. \ud83d\ude0a Bei welchem Kurs bist du dabei? \ud83d\udc95 Kursprogramm f\u00fcr November 2024 Di 05.11.2024 11:15 Uhr Special Stepaerobic (abnehmen, Herzfrequenz 81-90, f\u00fcr Jeden) Di\u00a0\u00a0\u00a0\u00a0 05.11.2024\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 17:15 Uhr\u00a0 Shape (abnehmen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene) Mi 06.11.2024 […]<\/p>\n","protected":false},"author":123,"featured_media":4174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"greyd_block_editor_preview":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"\n