{"id":4077,"date":"2024-07-05T11:38:17","date_gmt":"2024-07-05T09:38:17","guid":{"rendered":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/?p=4077"},"modified":"2024-07-05T11:43:45","modified_gmt":"2024-07-05T09:43:45","slug":"juli-kurspr0gramm","status":"publish","type":"post","link":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2024\/07\/05\/juli-kurspr0gramm\/","title":{"rendered":"JULi &#8211; KURSPR0GRAMM"},"content":{"rendered":"\n<p>BESONDERE TERMINE<\/p>\n\n\n\n<p>Nat\u00fcrlich gibt es auch diesen Monat einige Termine f\u00fcr deinen Kalender\u2026 \ud83d\udd8b\ufe0f<\/p>\n\n\n\n<p>Anmeldung \u00fcber Mail, Telefon oder direkt im Club. \ud83d\ude0a<\/p>\n\n\n\n<p>Bei welchem Kurs bist du dabei? \ud83d\udc95<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Kursprogramm f\u00fcr Juli 2024<\/strong><\/p>\n\n\n\n<p><strong>Mo&nbsp;&nbsp; 01.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19:15 Uhr&nbsp; Burn (abnehmen, Herzfrequenz 81-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 03.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00<\/strong><strong> <\/strong><strong>Uhr&nbsp; Shape <\/strong><strong>(straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><strong> <\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 03.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr&nbsp; Mobility (Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do&nbsp;&nbsp;&nbsp; 04.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00<\/strong><strong> <\/strong><strong>Uhr&nbsp; Outdoortraining (Burn Herzfrequenz 81-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo&nbsp;&nbsp; 08.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr&nbsp; Burn (abnehmen, Herzfrequenz 81-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 09.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:15 Uhr&nbsp; Health <\/strong><strong>(Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 09.07.2024<\/strong><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong><strong>17:15<\/strong><strong> <\/strong><strong>Uhr&nbsp; Shape <\/strong><strong>(straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 10.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00<\/strong><strong> <\/strong><strong>Uhr&nbsp; Shape <\/strong><strong>(straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 10.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr&nbsp; Mobility (Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><strong>&nbsp; <\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Do&nbsp;&nbsp;&nbsp; 11.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17:30<\/strong><strong> <\/strong><strong>Uhr&nbsp; Outdoortraining (Burn Herzfrequenz 81-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo&nbsp;&nbsp; 15.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr&nbsp; Burn (abnehmen, Herzfrequenz 81-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 16.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:15 Uhr&nbsp; Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 16.07.2024<\/strong><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong><strong>17:15<\/strong><strong> <\/strong><strong>Uhr&nbsp; Shape <\/strong><strong>(straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 17.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00<\/strong><strong> <\/strong><strong>Uhr&nbsp; Shape <\/strong><strong>(straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 17.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr&nbsp; Mobility (Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Do&nbsp;&nbsp;&nbsp; 18.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17:30<\/strong><strong> <\/strong><strong>Uhr&nbsp; Outdoortraining (Burn Herzfrequenz 81-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo&nbsp;&nbsp; 22.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr&nbsp; Burn (abnehmen, Herzfrequenz 81-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 23.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:15 Uhr&nbsp; Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 23.07.2024<\/strong><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong><strong>17:15<\/strong><strong> <\/strong><strong>Uhr&nbsp; Shape <\/strong><strong>(straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><strong>&nbsp;&nbsp;&nbsp;&nbsp; <\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 24.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00<\/strong><strong> <\/strong><strong>Uhr&nbsp; Shape <\/strong><strong>(straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><strong> <\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 24.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr&nbsp; Mobility (Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do&nbsp;&nbsp;&nbsp; 25.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17:30<\/strong><strong> <\/strong><strong>Uhr&nbsp; Outdoortraining (Burn Herzfrequenz 81-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo&nbsp;&nbsp; 29.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr&nbsp; Burn (abnehmen, Herzfrequenz 81-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 30.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:15 Uhr&nbsp; Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 30.07.2024<\/strong><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong><strong>17:15<\/strong><strong> <\/strong><strong>Uhr&nbsp; Shape <\/strong><strong>(straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><strong>&nbsp;&nbsp;&nbsp;&nbsp; <\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 31.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00<\/strong><strong> <\/strong><strong>Uhr&nbsp; Shape <\/strong><strong>(straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 31.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr&nbsp; Mobility (Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udcf8 Nehle Schr\u00f6ter &#8211; <a href=\"https:\/\/www.die-schroeter.de\/\">die-schroeter.de <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BESONDERE TERMINE Nat\u00fcrlich gibt es auch diesen Monat einige Termine f\u00fcr deinen Kalender\u2026 \ud83d\udd8b\ufe0f Anmeldung \u00fcber Mail, Telefon oder direkt im Club. \ud83d\ude0a Bei welchem Kurs bist du dabei? \ud83d\udc95 Kursprogramm f\u00fcr Juli 2024 Mo&nbsp;&nbsp; 01.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19:15 Uhr&nbsp; Burn (abnehmen, Herzfrequenz 81-90, f\u00fcr Fortgeschrittene) Mi&nbsp;&nbsp;&nbsp;&nbsp; 03.07.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr&nbsp; Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene) Mi&nbsp;&nbsp;&nbsp;&nbsp; [&hellip;]<\/p>\n","protected":false},"author":123,"featured_media":4078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"greyd_block_editor_preview":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JULi - KURSPR0GRAMM - Mrs.Sporty Club Leverkusen-Opladen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2024\/07\/05\/juli-kurspr0gramm\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JULi - KURSPR0GRAMM - Mrs.Sporty Club Leverkusen-Opladen\" \/>\n<meta property=\"og:description\" content=\"BESONDERE TERMINE Nat\u00fcrlich gibt es auch diesen Monat einige Termine f\u00fcr deinen Kalender\u2026 \ud83d\udd8b\ufe0f Anmeldung \u00fcber Mail, Telefon oder direkt im Club. \ud83d\ude0a Bei welchem Kurs bist du dabei? \ud83d\udc95 Kursprogramm f\u00fcr Juli 2024 Mo&nbsp;&nbsp; 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