{"id":3985,"date":"2024-03-28T18:33:28","date_gmt":"2024-03-28T17:33:28","guid":{"rendered":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/?p=3985"},"modified":"2024-03-28T18:33:29","modified_gmt":"2024-03-28T17:33:29","slug":"kursprogramm-april-2024","status":"publish","type":"post","link":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2024\/03\/28\/kursprogramm-april-2024\/","title":{"rendered":"Kursprogramm April 2024"},"content":{"rendered":"\n<p>BESONDERE TERMINE \ud83d\uddd3\ufe0f\u2764\ufe0f<br><br>Nat\u00fcrlich gibt es auch im Monat Februar einige Termine f\u00fcr deinen Kalender&#8230; \ud83d\udd8b\ufe0f<br><br>Anmeldung \u00fcber Mail, Telefon oder direkt im Club. \ud83d\ude0a<br><br>Wo bist du dabei? \ud83d\udc95<\/p>\n\n\n\n<p><strong>K<\/strong><\/p>\n\n\n\n<p><strong>Di\u00a0 02.04.2024\u00a0\u00a011:15 Uhr\u00a0 Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di\u00a0\u00a002.04.2024\u00a0\u00a017:15 Uhr\u00a0 Dance (Spa\u00df, Herzfrequenz 61-80, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mi\u00a0 03.04.2024\u00a0 18:00 Uhr\u00a0 Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi 03.04.2024  18:45 Uhr\u00a0 Mobility (Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mi\u00a0 03.04.2023\u00a0 18:00 Cooking Class: Vegane Linsen Pancakes (Mrs.Sporty@home)<\/strong><\/p>\n\n\n\n<p><strong>Do 04.04.2024\u00a0  18:00 Uhr\u00a0 Outdoortraining (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo  08.04.2024\u00a0 19:15 Uhr\u00a0 Burn (abnehmen, Herzfrequenz 81-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Di\u00a0 09.04.2024\u00a0 11:15 Uhr\u00a0 Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di\u00a0 09.04.2024  17:15 Uhr\u00a0 Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi\u00a0 10.04.2024\u00a0 18:00 Uhr\u00a0 Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene) <\/strong><\/p>\n\n\n\n<p><strong>Mi\u00a0  10.04.2024  18:45 Uhr\u00a0 Mobility (Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do  11.04.2024\u00a0  18:00 Uhr\u00a0 Outdoortraining (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo 15.04.2024  19:15 Uhr\u00a0 Burn (abnehmen, Herzfrequenz 81-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Di\u00a0  16.04.2024\u00a0\u00a011:15 Uhr\u00a0 Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di\u00a0\u00a009.04.2024\u00a0 17:15 Uhr\u00a0 Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi\u00a0\u00a0\u00a017.04.2024\u00a0  18:00 Uhr\u00a0 Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene) <\/strong><\/p>\n\n\n\n<p><strong>Mi\u00a0  17.04.2024\u00a0\u00a0 18:45 Uhr\u00a0 Mobility (Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mi\u00a0  17.04.2024\u00a0\u00a019:15 Uhr\u00a0 Step (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Do\u00a0 18.04.2024\u00a0\u00a0\u00a09:30 Uhr\u00a0\u00a0\u00a0 Outdoortraining (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do\u00a0\u00a0 18.04.2024\u00a0\u00a0\u00a018:00 Uhr\u00a0 Outdoortraining (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo\u00a0 22.04.2024\u00a0\u00a0\u00a019:15 Uhr\u00a0 Burn (abnehmen, Herzfrequenz 81-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi\u00a0\u00a0\u00a024.04.2024\u00a0\u00a0\u00a0 18:00 Uhr\u00a0 Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene) <\/strong><\/p>\n\n\n\n<p><strong>Mi\u00a0\u00a024.04.2024\u00a0\u00a0\u00a018:45 Uhr\u00a0 Mobility (Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden)\u00a0 <\/strong><\/p>\n\n\n\n<p><strong>Do\u00a0  25.04.2024\u00a0\u00a0 9:30 Uhr\u00a0\u00a0\u00a0 Outdoortraining (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do\u00a0\u00a025.04.2024\u00a0  18:00 Uhr\u00a0 Outdoortraining (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Fr\u00a0  26.04.2024\u00a0  19:15 Uhr\u00a0 Step (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mo\u00a0\u00a029.04.2024\u00a0\u00a0 19:15 Uhr\u00a0 Burn (abnehmen, Herzfrequenz 81-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BESONDERE TERMINE \ud83d\uddd3\ufe0f\u2764\ufe0f Nat\u00fcrlich gibt es auch im Monat Februar einige Termine f\u00fcr deinen Kalender&#8230; \ud83d\udd8b\ufe0f Anmeldung \u00fcber Mail, Telefon oder direkt im Club. \ud83d\ude0a Wo bist du dabei? \ud83d\udc95 K Di\u00a0 02.04.2024\u00a0\u00a011:15 Uhr\u00a0 Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden) Di\u00a0\u00a002.04.2024\u00a0\u00a017:15 Uhr\u00a0 Dance (Spa\u00df, Herzfrequenz 61-80, f\u00fcr Jeden) Mi\u00a0 03.04.2024\u00a0 18:00 Uhr\u00a0 Shape (straffen, Herzfrequenz [&hellip;]<\/p>\n","protected":false},"author":123,"featured_media":3987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"greyd_block_editor_preview":[]},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kursprogramm April 2024 - Mrs.Sporty Club Leverkusen-Opladen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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