{"id":5671,"date":"2026-01-30T12:25:57","date_gmt":"2026-01-30T11:25:57","guid":{"rendered":"https:\/\/www.mrssporty.de\/club\/hechingen-stadtmitte\/?p=5671"},"modified":"2026-01-30T12:25:58","modified_gmt":"2026-01-30T11:25:58","slug":"mrs-sporty-februar-2026","status":"publish","type":"post","link":"https:\/\/www.mrssporty.de\/club\/hechingen-stadtmitte\/2026\/01\/30\/mrs-sporty-februar-2026\/","title":{"rendered":"Mrs.Sporty Februar 2026"},"content":{"rendered":"\n<p>Valentina D.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"1024\" src=\"https:\/\/www.mrssporty.de\/club\/hechingen-stadtmitte\/wp-content\/uploads\/sites\/83\/2026\/01\/WhatsApp-Image-2026-01-24-at-16.58.40-Kopie-727x1024.jpeg\" alt=\"\" class=\"wp-image-5672\" style=\"aspect-ratio:0.7099792601167222;width:274px;height:auto\" srcset=\"https:\/\/www.mrssporty.de\/club\/hechingen-stadtmitte\/wp-content\/uploads\/sites\/83\/2026\/01\/WhatsApp-Image-2026-01-24-at-16.58.40-Kopie-727x1024.jpeg 727w, https:\/\/www.mrssporty.de\/club\/hechingen-stadtmitte\/wp-content\/uploads\/sites\/83\/2026\/01\/WhatsApp-Image-2026-01-24-at-16.58.40-Kopie-213x300.jpeg 213w, https:\/\/www.mrssporty.de\/club\/hechingen-stadtmitte\/wp-content\/uploads\/sites\/83\/2026\/01\/WhatsApp-Image-2026-01-24-at-16.58.40-Kopie-768x1082.jpeg 768w, https:\/\/www.mrssporty.de\/club\/hechingen-stadtmitte\/wp-content\/uploads\/sites\/83\/2026\/01\/WhatsApp-Image-2026-01-24-at-16.58.40-Kopie-1090x1536.jpeg 1090w, https:\/\/www.mrssporty.de\/club\/hechingen-stadtmitte\/wp-content\/uploads\/sites\/83\/2026\/01\/WhatsApp-Image-2026-01-24-at-16.58.40-Kopie.jpeg 1273w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Ich hei\u00dfe Valentina, bin 43 Jahre alt und bin seit Januar 2025 bei&nbsp;Mrs.Sporty&nbsp;dabei.<\/p>\n\n\n\n<p>Da ich seit vielen Jahren kaum etwas&nbsp;Sportliches gemacht hatte, ging mein Einstieg ins neue aktivere Leben langsamer, als ich mir das gew\u00fcnscht h\u00e4tte. Aber die Geduld zahlte sich aus. Trotz vieler gesundheitlicher Pausen merkte ich bald die Verbesserung im allgemeinen Wohlbefinden. Die einfachen allt\u00e4glichen Arbeiten, wie Einkaufen, Gartenarbeit u.&nbsp;\u00c4.&nbsp;wurden weniger anstrengend.<\/p>\n\n\n\n<p>Am Anfang machte ich im Studio mein pers\u00f6nliches Programm, aber seit September bin ich haupts\u00e4chlich bei den&nbsp;Daylies&nbsp;dabei. Es macht einfach Spa\u00df, sich auszupowern und dabei auch etwas f\u00fcr den Muskelaufbau zu tun. Ebenso der Spa\u00df, in der Gruppe zu trainieren ist nicht zu vergessen.<\/p>\n\n\n\n<p>Ich bin froh, den Einstieg in das aktivere Leben geschafft zu haben und danke dem&nbsp;tollen&nbsp;Team von&nbsp;Mrs.Sportyherzlich daf\u00fcr! Pl\u00e4ne f\u00fcr weitere Aktivit\u00e4ten kommen wie von selbst und motivieren mich,&nbsp;dranzubleiben.<\/p>\n\n\n\n<p>Eure Valentina<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valentina D. Ich hei\u00dfe Valentina, bin 43 Jahre alt und bin seit Januar 2025 bei&nbsp;Mrs.Sporty&nbsp;dabei. Da ich seit vielen Jahren kaum etwas&nbsp;Sportliches gemacht hatte, ging mein Einstieg ins neue aktivere Leben langsamer, als ich mir das gew\u00fcnscht h\u00e4tte. Aber die Geduld zahlte sich aus. Trotz vieler gesundheitlicher Pausen merkte ich bald die Verbesserung im allgemeinen [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"greyd_block_editor_preview":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5671","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mrs.Sporty Februar 2026 - Mrs.Sporty Club Hechingen-Stadtmitte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/club\/hechingen-stadtmitte\/2026\/01\/30\/mrs-sporty-februar-2026\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mrs.Sporty Februar 2026 - Mrs.Sporty Club Hechingen-Stadtmitte\" \/>\n<meta property=\"og:description\" content=\"Valentina D. 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