{"id":5663,"date":"2026-01-19T16:50:51","date_gmt":"2026-01-19T15:50:51","guid":{"rendered":"https:\/\/www.mrssporty.de\/club\/duelmen\/?p=5663"},"modified":"2026-01-19T17:00:17","modified_gmt":"2026-01-19T16:00:17","slug":"%e2%9c%a8-energy-day-bei-mrs-sporty-duelmen-23-01-2026-%e2%9c%a8","status":"publish","type":"post","link":"https:\/\/www.mrssporty.de\/club\/duelmen\/2026\/01\/19\/%e2%9c%a8-energy-day-bei-mrs-sporty-duelmen-23-01-2026-%e2%9c%a8\/","title":{"rendered":"\u2728 Energy Day bei Mrs.Sporty D\u00fclmen \u2013 23.01.2026 \u2728"},"content":{"rendered":"\n<p><br>Erlebe einen Tag voller Power, Spa\u00df und Abwechslung! \ud83d\udcaa<br><strong>Start: 8:30 Uhr<\/strong><\/p>\n\n\n\n<p><strong>Unsere Kurs-Highlights:<\/strong><br><br>\ud83d\udcc5 <strong>Ablauf der Kurse:<\/strong><br>\u2705 <strong>08:30 Uhr<\/strong> \u2013 Functional <strong>Medizinball<\/strong>: Ganzk\u00f6rpertraining mit Fokus auf Kraft und Koordination.<br>\u2705 <strong>10:15 Uhr<\/strong> \u2013 Functional <strong>BBP<\/strong>: Bauch, Beine, Po intensiv f\u00fcr eine starke K\u00f6rpermitte.<br>\u2705 <strong>12:15 Uhr<\/strong> \u2013 <strong>Pilates<\/strong>: Sanftes Training f\u00fcr Beweglichkeit und Balance.<br>\u2705 <strong>14:30 Uhr<\/strong> \u2013 <strong>Fatburn Step<\/strong>: Dynamische Step-Choreos f\u00fcr maximale Fettverbrennung.<br>\u2705 <strong>15:15 Uhr<\/strong> \u2013 <strong>Pilates<\/strong>: Entspannung und Kr\u00e4ftigung f\u00fcr den ganzen K\u00f6rper.<br>\u2705 <strong>16:00 Uhr<\/strong> \u2013 <strong>Pump<\/strong>: Langhanteltraining f\u00fcr Kraft und Definition.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udcab <strong>Schnupper rein, probiere alles aus und lass dich vom Glitzern packen!<\/strong><br>\ud83d\udc49 <strong>Bist du dabei?<\/strong> Jetzt anmelden und deinen Platz sichern!<br>\u260e\ufe0f02594 &#8211; 7897878 gerne auch per WhatsApp oder Mail: duelmen@mrssporty.de<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erlebe einen Tag voller Power, Spa\u00df und Abwechslung! \ud83d\udcaaStart: 8:30 Uhr Unsere Kurs-Highlights: \ud83d\udcc5 Ablauf der Kurse:\u2705 08:30 Uhr \u2013 Functional Medizinball: Ganzk\u00f6rpertraining mit Fokus auf Kraft und Koordination.\u2705 10:15 Uhr \u2013 Functional BBP: Bauch, Beine, Po intensiv f\u00fcr eine starke K\u00f6rpermitte.\u2705 12:15 Uhr \u2013 Pilates: Sanftes Training f\u00fcr Beweglichkeit und Balance.\u2705 14:30 Uhr \u2013 [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":4405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"greyd_block_editor_preview":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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