{"id":5456,"date":"2025-12-17T12:16:01","date_gmt":"2025-12-17T11:16:01","guid":{"rendered":"https:\/\/www.mrssporty.de\/club\/cottbus-mitte\/?p=5456"},"modified":"2025-12-17T12:16:02","modified_gmt":"2025-12-17T11:16:02","slug":"beckenbodetraining-ist-kein-hexenwerk","status":"publish","type":"post","link":"https:\/\/www.mrssporty.de\/club\/cottbus-mitte\/2025\/12\/17\/beckenbodetraining-ist-kein-hexenwerk\/","title":{"rendered":"Beckenbodetraining ist kein &#8222;Hexenwerk&#8220;"},"content":{"rendered":"<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Sie sehen sich als Powerfrau. Sie sind berufst\u00e4tig, Mutter, Ehefrau, Freundin \u2013 eine Frau, die viel gibt. Doch was, wenn Ihre Kraftquelle im Innersten schw\u00e4cher wird? Wenn pl\u00f6tzlich der Beckenboden nicht mehr \u201emitmacht\u201c? Ein Thema, \u00fcber das kaum gesprochen wird \u2013 aber das so viele Frauen betrifft. Warum ist der Beckenboden so wichtig \u2013 und&hellip; <\/p><\/div>\n\n\n<p><a href=\"https:\/\/fitnessclubkompakt.de\/starker-beckenboden-starke-frau\">https:\/\/fitnessclubkompakt.de\/starker-beckenboden-starke-frau<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sie sehen sich als Powerfrau. Sie sind berufst\u00e4tig, Mutter, Ehefrau, Freundin \u2013 eine Frau, die viel gibt. Doch was, wenn Ihre Kraftquelle im Innersten schw\u00e4cher wird? Wenn pl\u00f6tzlich der Beckenboden nicht mehr \u201emitmacht\u201c? Ein Thema, \u00fcber das kaum gesprochen wird \u2013 aber das so viele Frauen betrifft. <br \/>Warum ist der Beckenboden so wichtig \u2013 und warum sprechen so wenige dar\u00fcber? Weiterlesen<\/p>\n","protected":false},"author":48,"featured_media":3827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"greyd_block_editor_preview":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beckenbodetraining ist kein &quot;Hexenwerk&quot; - Mrs.Sporty Club Cottbus-Mitte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/club\/cottbus-mitte\/2025\/12\/17\/beckenbodetraining-ist-kein-hexenwerk\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beckenbodetraining ist kein &quot;Hexenwerk&quot; - Mrs.Sporty Club Cottbus-Mitte\" \/>\n<meta property=\"og:description\" content=\"Sie sehen sich als Powerfrau. 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