{"id":6186,"date":"2026-04-17T09:15:01","date_gmt":"2026-04-17T07:15:01","guid":{"rendered":"https:\/\/www.mrssporty.de\/club\/berlin-hermsdorf\/?p=6186"},"modified":"2026-04-17T09:15:02","modified_gmt":"2026-04-17T07:15:02","slug":"%f0%9f%8c%b7-fruehling-bei-mrs-sporty-gemeinsam-nach-draussen","status":"publish","type":"post","link":"https:\/\/www.mrssporty.de\/club\/berlin-hermsdorf\/2026\/04\/17\/%f0%9f%8c%b7-fruehling-bei-mrs-sporty-gemeinsam-nach-draussen\/","title":{"rendered":"\ud83c\udf37 Fr\u00fchling bei Mrs.Sporty: gemeinsam nach drau\u00dfen!"},"content":{"rendered":"\n<p>Liebe Nachbarin,<\/p>\n\n\n\n<p>kennst du das?<\/p>\n\n\n\n<p>Die Sonne kommt raus\u2026 und du denkst:<br>\u201eIch will mich so gerne mal wieder bewegen.\u201c&nbsp;\ud83c\udf1e<\/p>\n\n\n\n<p>\ud83d\udc49&nbsp;Dann komm einfach mit uns raus. Ganz entspannt. Ohne Druck.<\/p>\n\n\n\n<p>Wir starten bei Mrs.Sporty Hermsdorf in die Outdoor-Saison \u2013 locker, aktiv &amp; mit viel guter Energie&nbsp;\ud83d\udc9a<\/p>\n\n\n\n<p>\ud83c\udf37\u00a0<strong>Outdoor-Auftakt-Event<\/strong><\/p>\n\n\n\n<p>\ud83d\udcc5\u00a0<strong>Freitag, 17.04. | 19:15\u201320:15 Uhr<\/strong><\/p>\n\n\n\n<p>Das erwartet dich:<\/p>\n\n\n\n<p>\ud83c\udfc3\u200d\u2640\ufe0f&nbsp;Einblick in unsere neuen Outdoor-Kurse<br>\ud83e\uddb5&nbsp;Normatec Recovery Lymphmassage-Boots testen \u2192 f\u00fcr sp\u00fcrbar leichte Beine<br>\ud83d\udcac&nbsp;kurze Impulse von Schmerztherapeut Markus Brandenburg<br>\u2192 wie Laufen sich leichter &amp; schmerzfrei anf\u00fchlen kann<br>\u2728&nbsp;kleine \u00dcberraschungen &amp; Zeit zum Kennenlernen<\/p>\n\n\n\n<p>\ud83d\udc49&nbsp;Bring super gern eine Freundin mit!<\/p>\n\n\n\n<p>\ud83d\udca1\u00a0F\u00fcr alle, die tiefer einsteigen wollen:<\/p>\n\n\n\n<p>\ud83d\udcc5\u00a0<strong>Dienstag, 21.04. | 19:15\u201320:15 Uhr<\/strong><br><strong>Workshop <\/strong>von Schmerztherapeut Markus Brandenburg: \u201eLaufen macht gl\u00fccklich\u201c\u00a0\ud83c\udfc3\u200d\u2640\ufe0f<\/p>\n\n\n\n<p>\u2192\u00a0\ud83c\udf3f\u00a0<strong>Ab 20.04. starten unsere Outdoor-Kurse<\/strong>:<\/p>\n\n\n\n<p>\ud83d\udeb6\u200d\u2640\ufe0f<strong>\u00a0Intervall-Gehen<\/strong><br>\u2192 schnelles &amp; langsames Gehen im Wechsel<br>\u2192 inspiriert von einem japanischen Gesundheitskonzept<\/p>\n\n\n\n<p>\ud83c\udfc3\u200d\u2640\ufe0f<strong>\u00a0Walk &amp; Run<\/strong><br>\u2192 Gehen &amp; leichtes Joggen im Wechsel<br>\u2192 perfekt f\u00fcr Jogging-Einsteigerinnen<\/p>\n\n\n\n<p>\ud83c\udf33\u00a0<strong>Fatburn Outdoor<\/strong><br>\u2192 effektives Ganzk\u00f6rpertraining drau\u00dfen<br>\u2192 Kraft + Ausdauer + frische Luft<\/p>\n\n\n\n<p>\ud83d\udc49\u00a0<strong>Lust, dabei zu sein? Mehr Informationen gew\u00fcnscht?<\/strong><\/p>\n\n\n\n<p>Schreib uns einfach eine WhatsApp an<br>\ud83d\udcf2\u00a00160 8488044<br><\/p>\n\n\n\n<p>Wir freuen uns auf Dich,<br>Dein Mrs.Sporty Team Hermsdorf: Anja, Eva, Lemonia, Anna und Kamila\ud83d\ude4b\u200d\u2640\ufe0f\ud83d\udc95<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Liebe Nachbarin, kennst du das? Die Sonne kommt raus\u2026 und du denkst:\u201eIch will mich so gerne mal wieder bewegen.\u201c&nbsp;\ud83c\udf1e \ud83d\udc49&nbsp;Dann komm einfach mit uns raus. Ganz entspannt. Ohne Druck. Wir starten bei Mrs.Sporty Hermsdorf in die Outdoor-Saison \u2013 locker, aktiv &amp; mit viel guter Energie&nbsp;\ud83d\udc9a \ud83c\udf37\u00a0Outdoor-Auftakt-Event \ud83d\udcc5\u00a0Freitag, 17.04. | 19:15\u201320:15 Uhr Das erwartet dich: \ud83c\udfc3\u200d\u2640\ufe0f&nbsp;Einblick [&hellip;]<\/p>\n","protected":false},"author":237,"featured_media":6188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"greyd_block_editor_preview":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf37 Fr\u00fchling bei Mrs.Sporty: gemeinsam nach drau\u00dfen! - Mrs.Sporty Club Berlin-Hermsdorf<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/club\/berlin-hermsdorf\/2026\/04\/17\/\ud83c\udf37-fruehling-bei-mrs-sporty-gemeinsam-nach-draussen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf37 Fr\u00fchling bei Mrs.Sporty: gemeinsam nach drau\u00dfen! - Mrs.Sporty Club Berlin-Hermsdorf\" \/>\n<meta property=\"og:description\" content=\"Liebe Nachbarin, kennst du das? 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